| Ceylon Cinnamon with MCT | Diet | Other supplements | |
|---|---|---|---|
| Ease | 1 softgels. Done.daily ritual | Total overhaul | 5-6 pills daily |
| Speed | Within dayslower blood sugar | 3-6 months | Months |
| Research | 100+ studies2,000+ yrs traditional use | General guidelines | Small studies |
| Side effects | Noneclean & natural | Misery at every meal | Varies |